Inconveniently changing the sheet cover, easy rhinitis
Bed linen is an indispensable necessity in our lives. It is a warm bed for us to sleep, but it is also a breeding ground for bacteria. It can be said that there are tens of thousands to millions of worms of various sizes on every person's bed sheet, and bacteria viruses are transmitted to you in places you can't see. Every day, millions of skin cells in the human body fall off. Most of them are carried out during sleep. Therefore, these things will accumulate on the sheets. At the same time, the body will also produce sweat and oil, which are very easy to breed roundworms and bacteria.
So even if the sheets do not look dirty, there are still a lot of bacteria and worms where you can't see them. If you don't often change the sheets, these bacteria can easily invade the respiratory system and cause rhinitis and asthma. And diseases such as eczema.
A previous survey showed that fewer than 40 percent of people changed their sheets every two weeks, and about 20 percent changed once a month or even longer. So, how often does it take to replace the sheets? Experts recommend changing the sheets at least once every two weeks, and when changing quilts and bed sheets, clean the mattress by the way. Clean it with a vacuum cleaner or a rag. After changing the sheets, it is best to open the window for a period of time to prevent the dust from stimulating the respiratory system during the replacement process.
The change of bed linen, cleaning is also stress. It is best to use hot water soaked and washed above 60 degrees. After washing, it must be dried or dried in time to have a bactericidal effect. For better sterilization, some disinfectants can also be disinfected. In the daytime, it is best to lay a bed cover on the bed to prevent dust from falling onto the bed sheets and pillows.
Four-piece maintenance, in general, should follow the principles of four priorities and three non-compliance. Fourth, we must refer to frequent changes in washing to prevent the growth of bacteria; to keep the bed clean and tidy, dirty pet clothes do not easily go to bed; to balance the use of bedding AB surface to enhance the life of bed products; always open the window ventilation, keep Bedding is dry. 3 Do not refer to not being exposed to sunlight to prevent the bedding from being discolored and damaged; do not expose it to fillings with heat, and high temperatures can cause injury; do not use force to beat the quilt or cause injury.
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